Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Sister Ann David Naeger, Sister Kate Misbauer, Sister Elisa Rodriguez, SL
Sister Ann David Naeger, Sister Kate Misbauer, Sister Elisa ...
Hotel Dieu Nursing School administrators c. 1971
Hotel Dieu Nursing School administrators c. 1971 Esperanza ...
Iris Burnham, El Paso entrepreneur, educator, c. 1983
Iris Burnham, El Paso entrepreneur, educator, c. 1983
Pancho Villa Stash House Opening February 2020 & Cindy Medina
Cindy A. Medina (history activist, publicist and genealogist) ...
Pancho Villa Stash House Opening February 2020 & Cindy A. Medina
THE VILLA'S AND MS. CINDY MEDINA HAD THE 1st OPEN HOUSE AT THE ...
Harvey Girls of El Paso Texas
Harvey Girls of El Paso Texas taken at Union Station in February ...
"Affirmative Action Statistical Report" El Paso SMSA July 1984
"Affirmative Action Statistical Report" El Paso SMSA July 1984 ...
El Paso County employee celebrates Women's History Month, El Paso, TX 2022
El Paso County employee celebrates Women's History Month, El ...
County Judge Ricardo A. Samaniego and staff, El Paso, TX 2022
County Judge Ricardo A. Samaniego and staff, El Paso, TX 2022
Mostafa Al-Azemmouri/Estevanico at Pioneer Plaza
You are at Historias: El Paso's Black History, Site ...