Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai Chi - 2013 - El Paso, Texas
Tai chi Class at the El Paso Museum of History. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Report this entry
More from the same community-collection
Dr. Lawrence Nixon and Drusilla Tandy Porter
You are at Historias: El Paso's Black History, Site # ...
Hotel Sheldon, Federal Building, El Paso, TX 1908 Postcard
Hotel Sheldon, Federal Building, El Paso, TX 1908 Postcard
Iliana Holguin, County Commissioner, El Paso TX March 24, 2022
Iliana Holguin, County Commissioner, El Paso TX March 24, 2022
Maud Sampson Williams historic marker, County Courthouse El Paso, TX, March 24, 2022
Maud Sampson Williams historic marker, County Courthouse El ...
Iliana Holguin, Patrcia Macias, Vivian Rojas El Paso County Courthouse, March 24, 2022
Iliana Holguin, current County Commissioner; former judge, ...
Attendees at the Maud Sampson Williams ceremony El Paso, TX, March 24, 2022
Attendees at the Maud Sampson Williams ceremony El Paso, TX, ...
Attendees listen at dedication of historic marker, El Paso County Courthouse, March 24, 2022
Attendees listen at dedication of historic marker, El Paso ...
Quisa Davis, former judge, honors Maud Sampson Williams at dedication of historic marker March 24, 2022
Quisa Davis, former judge, honors Maud Sampson Williams at ...
Eva Ross and Quisa Davis at Maud Sampson Williams marker dedication March 24, 2022
Eva Ross and Quisa Davis at Maud Sampson Williams marker ...
Attendees listen at dedication of historic marker, El Paso County Courthouse, March 24, 2022
Attendees listen at dedication of historic marker, El Paso ...
League of Women Voters, County Judge Samaniego at the dedication of historic marker, March 24, 2022
League of Women Voters, County Judge Samaniego at the dedication ...
Site of Dr. Nixon’s landmark 1924 vote at 2317 Texas Avenue
You are at Historias: El Paso's Black History, Site # ...
Beto O'Rourke gubernatorial candidate, El Paso Community Foundation, March 27, 2022
Beto O'Rourke gubernatorial candidate, El Paso Community ...
Villa Maria, homeless shelter, on cover of Loretto Magazine Spring 2014
Villa Maria, homeless shelter, on cover of Loretto Magazine ...
Historias: El Paso's Black History
The El Paso Museum of History invites the public to celebrate ...